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On-Demand Presentations
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The Longevity Blueprint: Food for a Longer, Healthier Life
Instructor: Amber Grapevine, MS, RDN, LD
Longevity zones are regions where people live longer, healthier lives, largely due to plant-based diets rich in vegetables, fruits, legumes and whole grains combined with active lifestyles and strong social connections. This presentation shares tips and tricks to incorporate these habits into your daily routine to reduce chronic disease risk and promote longevity.
- Learn from the healthiest populations in the world commonly known as the “Blue Zones”
- Discover how the Cooper philosophy fits in this global perspective
- Identify the common denominators in these healthy regions and which one(s) you are ready to embrace
- Expand on healthy eating with tips and recipes
- Challenge yourself to make a positive change!
Amber Grapevine, MS, RDN, LD
Amber Grapevine is a Registered and Licensed Dietitian Nutritionist at Cooper Clinic. She has more than 18 years of nutrition counseling experience in a variety of settings including hospitals, doctor’s offices, wellness facilities and a rehabilitation hospital. She specializes in cardiovascular health and weight management.
Steps to Prevent Diabetes
Instructor: Elana Paddock, RDN, LD, CDCES, CHWC
More than one in 3 million American adults have prediabetes—and 80% don’t even know it. This course reveals the difference between diabetes and pre-diabetes, directs you to a quick online risk test and shares six science-backed strategies to protect your health. With simple nutrition tips and lifestyle hacks, you’ll discover how small changes today can prevent long term issues in the future.
- Review the latest diabetes and pre-diabetes statistics
- Define diabetes, pre-diabetes and insulin resistance
- Determine your current risk using a simple test
- Discuss lifestyle factors you can control
- Provide six science-backed strategies for prevention
- Discuss six simple nutrition tips to reduce risk
Elana Paddock, RDN, LD, CDCES, CHWC
Elana Paddock is a Registered and Licensed Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Health and Wellness Coach at Cooper Clinic. Though her specialty is diabetes, Elana is also trained in cardiovascular health and weight management.
Trust Your Gut
Instructor: Jordan Sawyer, RDN, LD
Your gut plays a powerful role in nearly every aspect of health. This presentation connects the science of the microbiome and fiber to real-world nutrition, showing how what you eat influences inflammation, gut integrity and long-term well-being. We explore how gut bacteria support health, why fiber is linked to longevity and how to build a resilient gut through simple, practical dietary strategies you can use every day.
- Explain the importance of the gut microbiome and its impact on overall health
- Outline key differences in a diet that create balance vs. imbalance in the gut
- Recognize important characteristics of an anti-inflammatory diet
- Review why fiber is a nutrient that benefits longevity
- Summarize the types of fiber and individual fiber needs
- Identify practical ways to increase fiber intake from food and supplements
Jordan Sawyer, RDN, LD
Jordan Sawyer, a Cooper Clinic Registered Dietitian Nutritionist, has a passion for helping others achieve their wellness goals through realistic, preventive strategies. She particularly enjoys working with patients who are interested in managing IBS or celiac disease, along with those who have general fitness or sports performance goals.
What is Cooper Clinic?
It's easier to maintain good health than to regain it once it's lost.
Through our renowned preventive exam, Cooper Clinic provides patients with an individualized, in-depth picture of their health, action plan to improve and test results-all in one day. Our board-certified physicians offer a broad range of medical services including medical exam and counseling, lab analysis, cardiovascular screening, CT scan, skin cancer screening and nutrition counseling with a registered dietitian nutritionist. Founded in 1970 by Kenneth H. Cooper, MD, MPH.
Frequently Asked Questions
Is one-on-one nutrition counseling included?
No. The Nutrition Video Presentations are pre-recorded and present general education about select topics. The Community Nutrition Classes are virtual small group classes that allow for Q&A via chat as well as follow-up questions to the presenting dietitian via email. However, personalized nutrition guidance is not provided.
The on-demand lectures and virtual small group classes are meant for general education, not to manage disease states. Please refer to your primary care provider for your personal recommendations or schedule a nutrition consultation with a Cooper Clinic registered dietitian nutritionist.
Will I receive a meal plan or meal ideas?
Educational handouts will be provided to supplement the video presentations and virtual classes. The handouts vary by topic but could include meal ideas, grocery lists, and more.
What if I have questions about content presented?
For more information on our content, please book a nutrition consultation and receive 10% off your first session.
Does Cooper Clinic Nutrition offer in-person courses?
No, only on-demand lectures and virtual small group classes are offered currently. For an individualized nutrition consultation, visit cooperclinicnutrition.com.
Do you accept insurance?
Yes, HSA/FSA is accepted.
What is the difference between a registered dietitian nutritionist and just a nutritionist?
All dietitians are nutritionists, but not all nutritionists are dietitians.
A Registered Dietitian Nutritionist (RD/RDN) is a legally protected title for a food and nutrition expert. Rigorous training and education, including a master’s degree, is required as of 2024. Their training includes 1,200 hours of supervised practice through an approved Dietetic Internship and passing a national exam. Credentials are upheld by a required amount of continuing education hours.
If I cannot make one of the sessions, do I get my money back?
Sessions will be recorded and sent after all four sessions are complete. They will be available for viewing for one (1) week after the last session.
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